Increase your gastrointestinal volume
Can eating excessively increase your gastrointestinal volume?
What is the reason for feeling hungry?
Eating habits while doing something
We eat well in the festive season.
Types of food making and eating patterns are common.
There are invitations to each other and big tables are decorated, but it is often the case that after eating a lot of things we still feel hungry.
Have you ever felt that way?
Have you ever wondered why this happens?
Why do you still feel hungry after eating so much food?
Many people believe that overeating increases their stomach size.
That's why they feel more hungry, but the answer to these questions is not correct.
The fact is that if we eat more, we feel more hungry.
It is true that the size of our stomach increases if we eat or vice versa.
It is true that the size of our stomach increases if we eat or vice versa.
Feeling thunderstorm when the stomach is doing this.
This is the first sign of hunger.
After that, the stomach grows in wait for food to arrive. Hormones do this.
Abdominal size relationship with food:
Despite all this, it is not true that eating increases gastrointestinal size.
After that, the stomach grows in wait for food to arrive. Hormones do this.
Abdominal size relationship with food:
Despite all this, it is not true that eating increases gastrointestinal size.
Our stomach is very flexible.
When we eat more, it increases in size.
It shrinks after the food is digested.
You may be surprised to know that most people's gastrointestinal tract is less or less the same.
It has nothing to do with length and thickness.
In the state of hunger:
In the state of hunger:
the gastrointestinal hormone is released from our stomach.
It sends a hunger message to the brain after which two hormones called NPY and AGRP are released from our brain. And because of them we feel hungry and they take on the feeling of being full.
The amazing thing is that the lean hormone is higher in lean people than in obese people. You might think that the hunger hormone is more likely to be produced in people who eat more, but this contradiction tells us how complex our endocrine system, the hormone system, is.
All three hormones are needed for hunger. But we have to work at least a dozen hormones to make us feel comfortable eating. Substances that control the digestion of carbohydrates such as GIP and GLP1 are responsible for insulin release. Some hormones slow down the pace of our gastrointestinal tract so that the stomach can digest the food.
In obese people who are less home-born, it may be that high dietary intake of high carbohydrates is preventing high levels of insulin.
What is the reason for feeling hungry?
The two hormones CKK and PYY play a key role in reducing appetite.
The amazing thing is that the lean hormone is higher in lean people than in obese people. You might think that the hunger hormone is more likely to be produced in people who eat more, but this contradiction tells us how complex our endocrine system, the hormone system, is.
All three hormones are needed for hunger. But we have to work at least a dozen hormones to make us feel comfortable eating. Substances that control the digestion of carbohydrates such as GIP and GLP1 are responsible for insulin release. Some hormones slow down the pace of our gastrointestinal tract so that the stomach can digest the food.
In obese people who are less home-born, it may be that high dietary intake of high carbohydrates is preventing high levels of insulin.
What is the reason for feeling hungry?
The two hormones CKK and PYY play a key role in reducing appetite.
People who have a gastric band to compress the size of the gastrointestinal tract, especially PYY, have high concentrations.
It reduces appetite.
By the way, there is a hormone system in your gut to make you feel hungry, but with it, our brain remembers every time we eat food during the day and at night and then on that account we are hungry. Looks like.
This means that even if you have eaten at lunchtime, you will still feel hungry at dinner.
If you eat something while watching TV, this habit is also remembered in your mind. Then if you sit down to watch TV after a full meal, you want something to eat.
It reduces appetite.
By the way, there is a hormone system in your gut to make you feel hungry, but with it, our brain remembers every time we eat food during the day and at night and then on that account we are hungry. Looks like.
This means that even if you have eaten at lunchtime, you will still feel hungry at dinner.
If you eat something while watching TV, this habit is also remembered in your mind. Then if you sit down to watch TV after a full meal, you want something to eat.
Eating habits while doing something
Caroline Van den Ecker of the University of Maastricht, Netherlands says that eating too much is not a bad thing. But doing certain things like eating habits are not easy to get rid of.
When we learn to associate the feeling of happiness that comes from a meal with certain times, fragrances, visions and attitudes, the memories of that feeling freshen up and we start to feel hungry. It also causes changes in our body as the resin starts to drop.
A scientist named Paolov experimented on dogs that after the bell rang, the dogs were fed. Later it was seen that the bells started ringing the dogs.
Scientists think that we too are not different in this regard and this has been proved by many experiments. Carolyn Ecker says this habit can also be made by eating a couple grams of chocolate. If you eat chocolate at a fixed time every day, your body starts to wait for it only after four days.
Reasons to eat more:
Many people eat more even when they are in poor moods or tired. In fact, people's emotions are linked to eating.
In fact, sometimes our better mood also leads us to eat more. Like when we are with friends or family, we eat more and in the pleasure of being with people we forget how much we are eating. The feeling of doubt is not immediate.
This information can also help to get rid of bad eating habits.
Carolyn says, 'When we're helping people reduce their diet, we ask them to get rid of their old eating habits. Then they are told that if they like something good, it does not mean they should eat the next day. '
Because many studies have shown that getting rid of a good habit one time is enough to get hold of another bad habit.
So we should not be surprised if we are hungry after a wonderful feast. This is because we are accustomed to eating more on special occasions. Therefore, our brain directs hunger hormones to release at the prompt.
So if you are feeling overwhelmed and hungry now, do not think that your stomach is up but it is because we have become accustomed to eating more on special occasions.
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