Risks of not exercising:
A sedentary lifestyle can increase the risk of the following health problems:
It can also contribute to an increased risk of premature death from all causes, including the complications of being overweight and obesity.
In many parts of the world, including the United States, the number of overweight and obese people continues to increase rapidly.
According to the most recent National Health and Nutrition Examination Survey, that researchers did in 2013–2014 across the U.S., more than 2 in 3 adults are overweight or obesity.
The same survey found that around 1 in 13 adults have extreme obesity and face an increased risk of severe health complications.
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