The following are six golden rules for heart patients:
If they follow them, they will not need medication:
1 - Keep an eye on your weight. That's not a good thing. The simple thing is the higher your body is, The more often you have it on your heart.
If the weight of a cardiovascular patient equation is increasing, It requires extraordinary precaution.
Organs other than the heart are badly affected. Excess fat accumulates around the membrane of the lungs and obstructs breathing.
When the breath does not go well so blood does not get enough oxygen available. And it is not free from filth.
2. Eating honey is useful in cardiovascular diseases. 
If you have permanent constipation so there is no problem in occasionally taking a mild laxative.
For this purpose, prefer some indigenous herbs over sharp and sedative medications.
Add the salad and other raw salad to the cheese diet, so you don't have constipation. Permanent constipation can help increase heart disease.
3. If you smoke cigarettes, so give it a go. 
Tobacco use is particularly harmful in cardiovascular diseases.This point you should be well understood.
4. Do a little exercise every day to suit your strengths and strengths, also give the body a rest. 
Do not let your sleep slow down at all.
5. Drinking alcohol and drug abuse are extremely dangerous in the heart. Avoiding all of this is very important.
Drinking alcohol is harmful in that it causes arteries to tighten. Patients with hypertension should avoid alcohol.
6. Reduce sugar and salt intake.
In our country there are some Buzz Amr specialists, who do not notice any difference in honey and ordinary sugar. These are the people who are forgetting the power and rely on antibiotics and medicines.
Yet even a modest human being knows the difference between natural and artificial.
These experts must misunderstand themselves and leaving them in their state, We must rely completely on power and the Qur'an, Who praised honey.
Our faith should not be confused with a scientist's heart and a lack of intellect.
Now researchers and therapists around the world agree that the use of cigarettes and tobacco is harmful to humans.
Patients with chronic cardiovascular (THROMBOSIS) and chest pains should be cautious in this regard. Even if quitting smoking is not possible, moderation is still very important.
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